Hello, recovery. Nice to meet you.

I want to preface this blog post with a quick update. Obviously my posts are few and far between lately. One main reason is that I'm having a website built and this blog will move over to it. My creative energy has gone to that, plus two very small children that are now both mobile. So, between potty training, hovering, chasing, beach/park going, training for a triathlon, life coaching certification, getting up at 5:30 am with my son....I'm just spent. Lots of ideas to write that swarm through my head, but never get to this blog. So, there you have it.

************

Triathlon training. Wow. It's something I never thought I would do. It's something I never thought I could do. As I write this, I'm in week 5 of training, with about 8 more to go. I'm not a strong swimmer, so that is a challenge. I also have a fear of open water swimming, plus training in a pool is challenging because of a really raging drain phobia (shut up) so mentally, that's been....interesting. But the biggest challenge of all is this:

In the last 2 weeks I've noticed my body is changing. And a few other people have noticed too. So what? Well, this is the first time I've started a new (and temporary) exercise program for fun (did I really just say that?) rather than to be a certain body type. And also the first time I've done it and been this far into recovery from disordered eating and exercise.

Now, I know what's happened from a physiological standpoint (science nerd alert). I've switched up my workouts from just running to running, swimming and cycling. Plus, bumped up my usual 3 times per week to 5 times per week. I've also been hungrier and eat more.

That's it.

But, the victory is accepting the body changes for what they are. Just changes. Formerly I would have seen the changes and become obsessed by them. Worked out more, ate less. But now, I let it go. At first I braced myself for the reaction I would have. Like someone closing their eyes waiting for an oncoming collision. And waited, and waited. But, they didn't come. I opened one eye, then the other and took a breath. And I let in the new feelings.

So this is what it's like to be recovered. 

This victory is a big giant step. I guess I lived for so many years on the other side, part of me thought that if I did get to a place where I lost some weight, or toned up, I would come crashing back down. Being fully recovered is still somewhat new territory, and my gremlin gets a wee bit terrorized there.

I know it's all a work in progress. All of it, my whole life. Will I fall down, get triggered, make a step back here and there? Probably. And that's okay.

4 comments:

Laurie Wallin said...

Totally thrilled for that moment of victory! I'm glad you talk through it here - reminds me to keep a look out for the thoughts that drag me back down too.

karen pery said...

I applaud your presence in these moments. You *are* tired. You *are* working hard. You *are* changing. You are a million things at once and still very much yourself. Gremlins be damned, you are kicking ass, mama.

Andrea said...

@Laurie- Thanks! And glad I could give you a reminder as well.

@Karen- Thanks for the acknowledgement. Because as you know, we are all acknowledgement starved :)

Natasha said...

Congratulations, I'm really happy for you :)