Showing posts with label positive attitude. Show all posts
Showing posts with label positive attitude. Show all posts

I did it because I was scared

In my last couple of posts I’ve mentioned that I’m training for a sprint triathlon. I’m doing it because as a runner, this will be a challenge and the fact that I always thought it was ballsy to say the least to swim in open water. Growing up in southern California, I’ve played in the ocean countless times, but it wasn’t until I became an adult that I became afraid of the open ocean. How does that make sense? I’m not too sure.

First things first, let me tell you about my pool drain phobia. Just typing those words makes the hairs stand up on the back of my neck. I had a boyfriend in high school who thought it would be funny to try to drag me down by my ankle to get close to it. He didn’t like it when he got kicked in the nuts. (Hey, it wasn’t totally on purpose. I’m not responsible for flailing arms and legs when I’m freaking out). I don’t do Jacuzzis. When I do laps in the pool, I CANNOT swim in the lane that goes directly over the drains. And if there is no one else in the pool, I won’t go in. Even if the only other person is a 95 year old Asian lady bouncing around on her noodle, I feel safe. I mean, if the drain monster is going to get me, at least she can go get help.

As I’ve been training in the pool, the drain thing has gotten a bit easier to deal with. It stays put, so I’m happy. On Sunday, I signed up for a swim clinic for beginners. I was so sick with anxiety, in the days leading up to it I almost vomited twice. Two days before the clinic, this was my Facebook status:


Less than 48 hours until I do my first ever open water swim, a practice before my first triathlon in October. Thinking about it makes me want to vomit and I can't breathe. But, I'm doing it anyway. Bobbie Vrastil-Solomon, I apologize now for any drama I bring.

After I posted it I suddenly realized I had a choice in the matter. It wasn't really me who was scared. My gremlin had been shouting in my ear, "Who do you think you are, competing in a triathlon? You'll probably come in dead last!" Therefore it was easier for me to just be scared. So I declared I would leave my gremlin at home and bring my badass self to the swim. Done!

However, on the drive there I almost turned around and went home. My gremlin said, "That's really cute, that thing you said about leaving me at home. The open ocean is scary, mean and there's no side of the pool to hold onto when you choke on filthy polluted water and the piranha come to feast on you." Nice, isn't she? But, then I got to thinking.  No, really. I DO have a choice here. I have a choice to be scared. It's a mind game. Plain and simple. Not to mention I was creating all the drama surrounding being scared. Drama feeds on drama. I don't care if it's about a pool drain, or a bad relationship, throwing gasoline on a fire called drama is just going to get you more....you guess it! DRAMA!

So, I went. I wasn't exactly choreographing synchronized swimming routines and I avoided the buoys with all the crustaceans on them (gross and scary). And it helped that Bobbie was a great coach and hey- there were even other scared people there too. So, I didn't feel like a total weenie. And here we are. Alive!


Moral of the story:

  • You have a choice to feel whatever you feel. Good or bad. 
  • The drama you create will feed on itself and become more. 
  • If you face your fear with support, I can guarantee it won't be as bad as you (or your gremlin) has made it out to be. 
  • Pool drains are still scary. 

The Worst Mother in the World

This blog is supposed to be all about empowering women, to lead their best lives. I try my best to make the best out of everything, to put a positive spin on things, to talk about my struggles and how I overcame them. It brings me great joy to know that someone reading might take my words and have a little hope.

But, this post isn't about that.

I recently told my coach that motherhood has forced me to dig to the deepest parts of me to find the most patience I have. I have dug, and dug and dug. And there isn't any left. I'm all out. I have hit slammed into a wall recently and am wondering when the "God doesn't give you more than you can handle" statement will be flung at me like monkeys throwing poo at the zoo. Which by the way, I don't even want to get into complaining about how much poop I've been dealing with on a literal standpoint in this house.

So, what is this post about? Well, I understand that you, reading this, are not the complaint department. But, I'd like to confess that my gremlin has got the best of me lately. And she's hit be below the belt, right in the uterus. She's laughing hysterically and pointing and saying,


You are the worst mother in the world. 

In the world of, "Keep it together, lady. Don't let them see you sweat, or cry, or fly off the handle," it's next to impossible for me. When my 3 year old son gets in my face and screams, "NOOOOOOOO!" at the top of his lungs I think, "Does this child hate me? This beautiful boy that has my heart in his hands?" And when my 11 month old daughter clings to me and cries when I drop her off at daycare for the 4 hours that she will be away from me 3 times a week, I think, "For pete's sake, she's still nursing! How could I leave her?" 

You are the worst mother in the world.

I mean really, it's the only possible explanation. 

I don't think I ever knew pain until I experienced mommy guilt. No one tells you before you have kids that it's a package deal. No one tells you that the pain of mommy guilt will wreck you from the inside out. I spent all that time before I had kids with my head in the clouds thinking motherhood is about hearts and rainbows. 

Again, 

You are the worst mother in the world.

I type all these words and think, "You know there are people out there that can't have kids. That would give their right arm to have them, all of it, guilt and all." 

So, yet again, 

You are the worst mother in the world.

But, I'm human. And I'm having a really, really hard time. 

One of my favorite scenes from the movie, "Forrest Gump", Forrest is running when a reporter approaches him. Forrest runs through dog shit: 
Reporter: Man! You just ran through a big pile of dog shit! 
Forrest: It happens. 
Reporter: What? Shit? 
Forrest: Sometimes......


What's Happening?!

Hooray!!! So many things are happening on my end, so I thought I would update my 2 readers (mom and dad).

I've been writing this blog for about almost 2 years now. I had no idea where it was going back then, I just knew I loved to write, needed an outlet for all the things I needed to say and  knew I would eventually have a blog when I started my coaching business. So, almost 2 years later, my coaching business is being born.

Your Kick Ass Life is almost here! I struggled with the name, and my gremlin said, "You CANNOT have the word 'ass' in your business name!" So, I thought about it, got some advice from my most trusted coach friends and basically came to the conclusion that if someone is offended by the word "ass", they probably don't want to be my friend. And by all means, I'm okay with that. "Live Your Ideal Life" was good while it lasted, but it's really not "me". Many, many years ago I started saying, "Life's too short for it not kick ass", and well, it just stuck. I hope you like it!!!!

Also, I have a new Facebook page, (many thanks to Kristina Chartier for the amazing photography), and I really hope you'll join me there. I'll post inspirational things, and I promise not to be a spammer.

My heart and soul are going into this. It might sound crazy, but this is almost as exciting as the birth of my children. It's more than amazing to know I was put on this earth to make a difference and inspire others to do the same. To find their true calling, whatever it may be for each individual person.

So, stay tuned for my new website (yourkickasslife.com), hopefully within the next month or 2 (*shrieking*). And thanks for reading, supporting, or even if you don't like me, I'm glad I have at least conjured up a feeling in you. It makes me proud ;)

Love,
Andrea

Choices, choices.


Sitting in my therapists office many years ago (don't you just love stories that start with that line?) I remember telling her, "I'll bet you have a really great marriage and life in general because you're so smart about all this". And she laughed and informed me that she had her own therapist. And that just because she gives advice and helps people get "well" (whatever "well" really is), doesn't mean she has a perfect life. I supposes that was my first realazation that just because someone is an expert at something, doesn't mean they do it perfectly. So, in becoming a life coach, I've let go of trying to have the perfect life. However, there's a distinction between that, and walking your own talk.

Last year I wrote a post on that topic, and it's come up again and again as I trudge further and further into my own personal growth and development. Funny how that happens, eh? Anyway, I'll get right to the point:

Over the last month or so my almost 3 year old son has been getting up at the crack of dawn. No, actually before dawn cracks. At around 5 am. Sometimes 4:30. And to me, that's still the middle of the night. We've tried everything, putting him to bed earlier, later, putting him back to bed, telling him the sun is still sleeping, but he's up and ready to party. So, I've been bitching and complaining about it on Facebook and Twitter, to my mom, and anyone who has ears.

In the meantime, I'm writing an e-book for my new website (more on that later) that's about self esteem. I talk about shifting your mindset. I preach that if you're not happy about something, shift the way you look at it. Huh. Pretty good advice, I'd say. So, this morning, bright and early, I stumbled downstairs, made my son an Eggo, changed my daughter's diaper (because he graciously wakes her up too), and poured myself some coffee. Feeling oh-so-sorry for myself. About 10 minutes later it dawned on me. I said to myself, "Self. Shift your mindset." So I did. Was it easy? Meh. But, I did it. It takes practice, I think. It's not as easy as jumping up and down, explaiming, "Wow! I LOOOOOVE this time in the morning!"  But even a slight shift is a start and gets the momentum to shift a little more. Try it. And let me know how it goes. Life is about choices. Concious choices.

What have you been looking at that you think sucks? What can you do to shift your mindset even in the slightest?

What do you want to BE when you grow up?

Interesting how that question is worded. Not "what do you want to DO when you grow up".

I suppose in some ways I'm just growing up now. I had several life altering experiences within a few years of each other. Bad ones. I mean really, really bad. The kind of things that make people's eyes widen and they don't know what to say. So, I've been asked many times how I came out on the other side. How did I not just wallow in self pity and become a walking disaster? Well, I was a walking disaster for several months, but some key things happened to get myself to a better place. Today I found something and would like to share with you.

I've always been in a hurry to do everything. At this point, I know it's in my DNA, and I've accepted it, so I only try to slow down when I'm being crazy and it's affecting me or someone I care about in a negative way. I walk fast, talk fast and like to cross things off my list. So, 2 years ago I was sitting in one of my coaches training classes and we were asked the question to ponder and write down the answer:

"What would you do if you knew you could not fail?" 


And being little Miss Busy Bee that I am, I started writing furiously. Making goals. The things I was supposed to do. The things I thought I should do. I even put timelines on them. I wrote about 5 things and stopped. I drew a big X through them. On the next line I wrote:

Just Be. 


Just be happy and confident and know that when the time is right and when I am ready it will happen. 


That was a big step for me. Letting go of all the doing. Letting go of control, knowing I was exactly where I was supposed to be. Looking at my own words in my own handwriting this morning brought me to tears. That was my list of hopes and dreams. That was what I wanted to be when I grew up. Sure, I wanted to do all of the "things" on my list, but really, it wasn't working out so well in the past. I was lost. So, that day I threw the towel in. I didn't care if everyone else in my class had goals written down. I was tired. Tired of chasing the impossibleness of "doing" all the time. I wanted to just be me. I suppose my soul sighed from relief and thanked me.

Trust me, my life isn't all unicorns farting rainbows. I still make lists of things to do. But, I've been able to just be....me. Messy, unorganized, imperfect, crazy, spazz girl me.

Summer Reading list for girls!


I have received several emails from friends of mine, asking for suggested reading. Some for themselves, and lately moms are contacting me asking for books that are for their daughters- books that give a positive moral message. They're tired of their daughters having "role models" thrust in their faces that are not worthy of looking up to. Reality stars, "glitterati girls", and girls that are famous for nothing more than bad behavior and attractiveness. A couple months ago I wrote about Katherine Switzer, an amazing woman who at 20 years old paved the way for women to be able to enter and run competitive marathons. That is a woman I would love for my daughter to aspire to be like, someone strong willed, who stood up for what she believed in, and didn't let anyone get in her way.

So, I've compiled a list of books for you with the help of Tanya Lee Stone. This list is for girls ages 9-12. The links are all to Amazon, but that's merely so you can see what the books are all about. I encourage you to go to your local library and get ALL of them! Oh, the library, remember that place? I had forgotten about it too, but have recently returned and wow- it's a pretty cool place!

So, here it is, in no particular order:


"Almost Astronauts: 13 Women Who Dared to Dream" by Tanya Lee Stone.

"Thank you, Sarah" by Laurie Halse Anderson

"Claudette Colvin: Twice Toward Justice" by Philip M. Hoose

"Elizabeth Leads the Way: Elizabeth Cady Staton and the Right to Vote" by Tanya Lee Stone

"Independent Dames: What You Never Knew About the Women and Girls of the American Revolution" by Laurie Halse Anderson

"Remember the Ladies: 100 Great American Women" by Cheryl Harness

"Lives of Extraordinary Women: Rulers, Rebels, and what the Neighbors Thought" by Kathleen Krull

"Girls Think of Everything: Stories of Ingenious Inventions by Women" by Catherine Thimmesh

"33 Things Every Girl Should Know about Women's History" by Tonya Bolden





My sincerest of thank yous...



It's been a little over a year and a half since I started this blog. When I sat down to write my first post I had no idea where it would take me. I knew it would involve my coaching career, and I knew I had something to say about things I felt strongly about, but I never envisioned it to become what it's become. I know I don't have a ton of readers like other bloggers out there, and I'm okay with that. In fact, it still humbles me when I get an email from someone in another country or even where I live, saying they found my blog and something I wrote touched them in some way. It makes me still want to call my mom and tell her. And sometimes I do.

So, I'd like to say thank you. Thank you to all who read, even if you've just read one post. The fact that you took time to read my words, thoughts, ideas and sometimes rants means everything to me. When I was a little girl, scribbling poetry or short stories I would dream of this day; when what I wrote was important to someone, anyone. It's such an amazing gift to me. I've kept writing because of the emails, the comments, the love. My goal is to help others and as a side effect I've grown tremendously writing about my struggles and sharing with you my life lessons. I hope I've inspired you, my readers, to embrace life with all your might. So, thank you, thank you, thank you.

Photo courtesy of ohmann alianne

100 things I am grateful for



I'm a huge fan of the list of 100. In a previous post I challenged my readers to make a list of 100 things they love about themselves. Today, I was on a walk in this beautiful weather, pushing my 2 beautiful children in the stroller. I was overwhelmed with how blessed my life is and it always seems to get better the more grateful I am for what I have. So, I thought I would share with you my list of 100. And I challenge you to do the same. Having repeats is okay. It shows patterns of what is really important to you.

I'm grateful for:
  1. My husband. He has integrity, is loving, patient and is a kind soul. I hit the jackpot.
  2. My mom taking me to church when I was little. It shaped my faith.
  3. Legs that work. Because I love to run.
  4. My husband's secure job.
  5. Health insurance.
  6. My healthy teeth.
  7. Running water. Bathing and brushing my teeth are good things.
  8. My dads sobriety. I'm so proud of him.
  9. Being able to stay home with my kids.
  10. Being recovered from disordered eating and exercise.
  11. Knowing my purpose on this earth.
  12. My son's birth. I knew he was safe when I had to have him via cesarean section.
  13. My daughters birth. Having her vaginally was a magical experience. Yes, I just said "vaginally".
  14. My ex husband cheating on me. It made me find my self esteem.
  15. My first marriage. I learned so many things about myself and relationships.
  16. My relationship with a drug addict. I learned to say goodbye to codependency.
  17. Living in San Diego, the most beautiful city in the world. (In my humble opinion).
  18. Santa Claus.
  19. Having reliable transportation.
  20. Date night with my husband. The conversation always inspires me.
  21. Music. I am so moved by music.
  22. Exercising. It's so worth it.
  23. Dancing.
  24. Having the guts to stand up for what I believe in.
  25. Being literate. Thank you mom, dad and teachers for teaching me to read.
  26. Razors. Because I don't like it when my armpits are hairy.
  27. Brownies, chocolate chip cookies and cake.
  28. Being able to breast feed my children.
  29. The clothes in my closet. Sometimes I think I have nothing to wear. I have plenty.
  30. My degree in fashion merchandising. It made me realize I wasn't meant to work in the industry.
  31. Girl Scouts. I learned so many things and it shaped me today.
  32. My daughters toothless grin.
  33. The Internet.
  34. My dad teaching me the importance of a firm handshake.
  35. My parents ability to afford braces for me.
  36. Lactation consultants and doulas.
  37. My right to free speech.
  38. My dad teaching me how to play tennis.
  39. Feminists that fight for women's rights
  40. Shoes. Like the clothes, I have plenty.
  41. The heater in our house.
  42. Our home. Sometimes I wish I had more counter space, but we have enough.
  43. Volunteering for the Special Olympics.
  44. Online support groups. When I was pregnant with my daughter and wanting a VBAC, the ladies on that support group were immensely helpful.
  45. Hand-me-downs for my kids.
  46. Laundry detergent.
  47. Recycling.
  48. Facebook. I've reunited with so many important people that I'd lost touch with. And met new ones.
  49. The beach.
  50. My sense of humor.
  51. My fertility. I am so, so grateful to be able to have babies when I wanted them.
  52. My physical health.
  53. My mental health and stability.
  54. Living in a hygienic environment. Sounds strange, but a lot of people don't have this.
  55. Modern medicine.
  56. God in my life.
  57. Entertainment options. I should never be bored.
  58. Coffee.
  59. Believing in the importance of personal growth and development.
  60. The people who will be my clients this year while I go through CTI certification. I don't know who they are yet :)
  61. People that read and comment on my blog. It helps to keep me motivated to keep writing.
  62. Seatbelts.
  63. All the jobs I have had. I've learned so much.
  64. My values and core beliefs. Knowing them means I can honor them.
  65. Being able to be a stay-at-home-mom.
  66. Getting to snuggle with both babies in bed in the morning, watching Sesame Street.
  67. Having reliable transportation.
  68. Having a fridge and cupboards full of food.
  69. Parks.
  70. This crummy economy. It's made me realize how much we have.
  71. Connecting with incredible people. Human contact.
  72. My Beco baby carrier. My daughter practically lives in it.
  73. Not having to take medication anymore for anxiety disorder.
  74. My therapist.
  75. My sister.
  76. Pets. Even though we don't have one right now.
  77. The fact that I chose my own happiness.
  78. Eating dinner as a family.
  79. Service to others. Giving back.
  80. A comfortable, warm bed.
  81. Clean underwear.
  82. Being brave enough to stand up against "the bad guys".
  83. Having a choice.
  84. My education. Eternally grateful for that.
  85. Student loans. They suck sometimes, but without them, I couldn't have gone to college.
  86. Being in a functional, loving, drama-free,mutually respectful relationship.
  87. Bubble baths.
  88. My self esteem.
  89. Classic 1970's rock.
  90. Admitting I'm far from perfect, but doing the best I can.
  91. Learning to be myself with ease.
  92. Laughter.
  93. My family's good health.
  94. Access to fresh fruits and vegetables.
  95. The ability to dream.
  96. The right to vote.
  97. Forgiveness.
  98. That my life didn't turn out as I expected it to.
  99. The fact that I was born in this amazing free country.
  100. My life.
Photo courtesy of Malu Green

Oh my gosh, my life is over!

Todays post is written by Pamela Candelaria. She and I have become "cyber-friends" through a VBAC support group and Pamela herself has had 3 VBAC's!! Please enjoy this beautiful ode to motherhood. Thanks to Pam for letting me re-post this.


Every time I've been pregnant, I go through a period of blissful happiness, envisioning the sweet tiny newborn I'll be holding, the quiet moments we'll share during 2 a.m. feedings, the soft innocence of that new life cradled in my belly. I close my eyes and breathe deeply, and I swear I can almost smell that precious new baby, so new to the world.

And then at some point, the pregnancy becomes real. The sweetness does not go away, and I'm not unhappy, exactly, but I find myself longing for my life before. I think of all the changes this baby is going to bring- and it's number four for the love of God, not like I haven't done this before- but I think of the changes and I have some kind of premature need to reminisce about my life as a mother of three. And two. And one. And, of course, none. I think of the freedom, the spur-of-the-moment trips, the parties, the concerts, the smoking and drinking and laughing and sex and spontanaeity and overall coolness I had. I think of the career I gave up to stay home with my kids, the financial sacrifices my husband and I have made, the difficulties we've had in our relationship as we've adjusted to our roles as parents. I realize we haven't even found our groove after adding our daughter to our family, and yet we thought it was a good idea to go ahead with another baby- what were we thinking?!?

I remember when I was pregnant with #3, I had left the kids at home with my husband and was driving to the library to check out some baby name books. I was stopped at a light when a song came on the radio- I don't remember which one and I guess it doesn't matter all that much- and in the second it took me to reach for the volume knob and start turning it up, I was overwhelmed with the realization of how much my life had changed, and was about to change again. I ended up pulling into the library parking lot and sitting there in my minivan- so not my Miata- crying my eyes out because this was "me" time. Getting baby name books at the library without having both my boys with me. What had become of the woman I'd been? I felt so lost, so uncertain about the new role I had taken on. Motherhood is so much more than having a child, it is a soul-deep shift that forever changes how I view myself, and the world. Every child I have has increased my capacity for love and learning and life- but every child has taken me further and further from my life before. Every flutter I feel in my womb is a reminder that my potential is being passed down now; the future will soon enough be in their hands and not mine. One day they will exceed my ability to shelter them, and one day I will look into their faces and see all the things I used to have.

So I sat in that parking lot and cried. I cried for the woman I had been, and for the woman I am, and for the woman I will become. I went inside and got my baby name books and drove back home. I pulled into the garage, reached over, and turned the radio down so it wouldn't be too loud when I got in next time, with the boys. When I walked into my house, I was greeted by their little voices shouting "Mama!" and asking what I'd brought them.

And I realized then, as I will again soon, that my life was not over. It had really just begun.

Photobucket


Birth Story, Part III


September 15th, 2009 was by far the most adventurous day of my life.

If you've read the birth story of my son, you'll hopefully understand my thoughts and feelings concerning the upcoming birth of my daughter. I was in personal predicament, being pulled in two different directions; on one side was my obstetrician strongly recommending I have a repeat cesarean section due to "risk factors" and the other side were my instincts telling me myself and my daughter were healthy enough to handle labor and that a natural vaginal birth was best for both of us rather than a surgery, given before she was even ready to be born.

That morning I had an appointment with my obstetrician. I brought my husband Jason with me because I knew it was going to be tense. The week prior, I had agreed to tentatively schedule a repeat c-section for Thursday, the 17th, which was one day before my due date. My OB and a perinatologist recommended I not go past my due date because of risk factors I mentioned in my last post. During the appointment as my OB is telling me he really doesn't think I should push the date back to wait until I go into labor on my own I broke down in tears. I was hoping to not get emotional, but at that point I was tired. Tired of fighting, tired of arguing with a medical professional, tired of unsolicited advice from others telling me what I should do. I felt my body and my daughter were telling me something: That everything was fine. All the recent tests (including one that morning) showed she was healthy. But there was a little part of me that felt compelled to listen to this man who had the medical degree and 25 years of experience. My husband asked him, "Are my wife and daughter in danger?" and my OB replied, "Well, there's always the possibility of sudden stillborn."

As below the belt as that comment was, I still knew, I just knew that we were okay. I went home and cried my eyes out and trying to come to terms with the fact that I should just give in and have another c-section. My doula, Linda, said we didn't need to make any decisions today, and that I had until Thursday morning to decide. She said to do my best to relax. That was much easier said than done.

At 5 pm I went in our back yard to sit with my son while he played. As I tried to get comfortable on an uncomfortable wooden patio chair I felt some movement down below and a warm trickle. I told myself not to get too excited that my water broke and stood up. Sure enough, warm clear fluid raced down both legs and if you've ever had this happen before (the same thing happened with my son), it's pretty obvious that it's not pee. I was in somewhat disbelief. But OH MY GOD IT HAPPENED! All the tears, all the worry, stress, indecisiveness and frustration, all came together and this was it. I still didn't know how it would all turn out, and there was still worry that my daughter wouldn't handle labor well, like the doctors warned me she may not, but at least I was going to get the opportunity to try to labor like my body was meant to.

Jason got home from work about 10 minutes later, we scrambled to eat and get some last minute things together. I called my doula, Linda and she was ecstatic. She said to call her when we got checked into the hospital because it would most likely be a while before my labor began. And away we went.

In the car the contractions started. They were uncomfortable, but bearable and I could still talk through them. But pretty much all I was saying was, "Ouch, this really hurts." They were steady at 5 minutes apart. We got to the triage floor and I approached the front desk where there were 3 nurses there. No one looked up for several seconds and that, for some reason, really irritated me. I suppose I expected them to see me, throw all their papers in the air and start yelling, "Oh my God, she's here!! The girl that wants a VBAC is here! Everyone get ready!" No such luck. They were very busy, but got me checked in and into a room. At that point time started to go really, really slow and I was very impatient. They took entirely too long to do everything, (which in hindsight they weren't, but in my position it was taking too long to do anything). My contractions were getting noticeably stronger and I felt like I had to go to the bathroom (yes, poop). This happened twice and both times I had to unhook myself from the monitors and tip toe across the triage room to the only bathroom. I had to stop a couple of times for contractions to pass.

The nurse came back and checked my cervix. I was 2 cm dilated and 90% effaced. So, no big emergency. Yet. She said they were really busy and would check again for a room. At this point time seemed to go as slow as molasses. People could not move fast enough. The only thing that was moving fast were my contractions and I really, really, wanted to get to a delivery room. Now, I don't consider myself a high maintenance kind of girl, but I told the nurse I needed a room, NOW. The next thing I knew I was getting into a wheelchair (which before then I thought only sissies had to be wheeled from triage to labor and delivery. I thought for sure I would be walking. Insert hysterical laughter on that thought). I asked the nurse to stop twice on the way while I had a contraction.

When we got to the room, I immediately had to throw up. I was trembling and shaking like I had never experienced before and began to feel like I was completely out of control of my body. Like it wasn't even my own. I made it to the bathroom and told my husband and Linda that I wanted some privacy. I sat on the toilet and caught a glimpse of myself in the mirror. I had one hand on the wall and the other clutching the safety handle bar. I was pale white, sweating, and a little confused. Was this early labor? If I was only 2 cm dilated, didn't I have possibly hours and hours before I even make it to 4 cm, when the active labor stage starts? I left the bathroom and the obstetrician was there. For some reason I was relieved to see that it was a woman, perhaps I thought she would be more supportive that I wanted a VBAC. I managed to make it into the bed and the OB began asking me question, after question after question. About my health history, about this pregnancy, about my previous c-section, about my pain. I couldn't talk through contractions and even in between was difficult because all I wanted to do was be still and not utter a sound in fear that my voice vibrations may conjure up another contraction. I finally said, "I'm sorry, I don't mean to be rude, but isn't all this information in my file or on some computer here?" With that, the OB said she wanted to check me again. Perhaps they know when the laboring mother gets feisty, things are moving pretty quickly, who knows. I finished a contraction and told her to hurry and check. I had my eyes closed and heard her say, "She's a seven".

Excuse me? Seven centimeters? I immediately thought of a book I had read, Your Best Birth where Ricki Lake describes the transition phase of labor going from seven to ten centimeters as something like, "This is the part where you're not fucking around anymore!" And boy was she right. I have also heard women say that at this point you sort of leave your body. It was like that for me. It was all happening so fast I could do nothing but think of how to stop the pain. I had previously decided to have a natural child birth. (Again, insert hysterical laughing here). However, when given the option to have an epidural when my head was spinning around, guess what I said? I would have taken a shot of tequila with a hit over the head with a frying pan.

The anesthesiologist arrived and I had to sit through transition contractions while he administered the medication in my back. He kept saying, "Don't move!" Ummm, okay. As soon as he left the room the OB checked me again and said, "She's complete." I heard the nurse tell me she was sure I was complete before he even started the epidural and that I had just gone through what takes most people 10 hours of labor in one hour. I've mentioned in other blog posts that I've always been the type of person that does things in a hurry. Apparently this was no exception.

I kept asking if the baby was doing well and the nurse told me (after I asked her for the 10th time) that she was doing better than a lot of babies that come in with no "risk factors" like mine. After the epidural kicked in things were a lot more peaceful. They left me alone with my husband and Linda so I could "labor down" and just let the baby come down naturally. After more than an hour the nurse said I could practice pushing and I said, "Like a dress rehearsal?" It was a little strange to push with no feeling down there, but practicing did help. They said they could see her coming. I was impressed with my husband who previously said he wouldn't want to see her come out at all, but he did in fact look. Part of the baby's head showed and I asked him if she had hair. He said yes. The nurse decided to call the OB to deliver. I was ecstatic!

It was 10:30 when the OB came in and sat down. I did about 4 sets of pushing and her head was out. One more push and Sydney Marie was born at 10:37. The OB put her on my chest and it was totally quiet. I didn't cry like I thought I would. I didn't say anything. I was stunned. Stunned that I did it. Stunned that she was here, finally and she was fine. Stunned at how beautiful she was. And stunned at how beautiful labor and birth are.

They let her stay on my chest for at least 30 minutes, I can't remember how much time passed. I think I finally cried, as did Jason. The placenta was delivered with no problems and the scar tissue was still attached to it. I didn't have any tearing. I kept thinking it was too good to be true, that everything went so well, even with the fast and furious labor. I said a few times that I felt like I was dreaming and that I would wake up and it would be earlier that same day. Linda pinched me and said, "You're not dreaming, you did it!"

I want to close this post by saying that the reason I wanted to share all of this was to emphasize the importance of listening to your body. Sometimes it's easier than others, but if we try and open ourselves to it, our bodies will communicate with us. I never once felt like anything was wrong during this pregnancy. There were times when I had to stop and ask myself, "Am I lying to myself?" and the answer was always no. I spent time alone, relaxing to become in tune with the mind/body connection and my body responded by opening up and communicating with me. I had to trust it and let go of fears which was probably the hardest part. In all that I have been through over the last several years, doing this has been the most empowering and healing reward I have been given.

Sydney Marie- 2 days old


Photobucket

*I also wanted to give a special thanks to the staff at Sharp Mary Birch Hospital for Women. The nurses and obstetrician were so helpful and played a major role in the safety and smoothness of my birth. Without them and their support that night, I'm not sure how it would have turned out. I don't believe there are enough words of gratitude.

Photos courtesy of author. Please do not duplicate without my permission.

Self-fulfilling prophecy



I have mentioned before in previous posts that in 2003 I was diagnosed with Generalized Anxiety Disorder (click here for an explanation of what GAD is). It was very hard for me to accept this because of the the sheer close- mindedness I had at the time of all mental disorders. In the very back of my mind I knew that something was wrong or different about me, but even that thought made me angry so denial was just a more comfortable place. I suppose I finally reached my breaking point, made the appointment with my doctor (after the urging of my therapist) and was my anxiety disorder was classified as "severe".

Several years later I am happy to say that I don't need medication anymore, but every once in a while it creeps back up. Interestingly, in both of my pregnancies in the first trimester my anxiety came back, but the episodes are few and far between now. I felt it coming back once when I had a coaching session with Larry Laprade and decided to bring the topic to my session with him. This is probably not a topic I would normally bring up, it's more of a therapy topic, but Larry was up for the challenge. As I told him about my worries, he asked me, "What is worry?" I asked him to elaborate and he wanted to know how I would explain the concept of "worry" to an alien from another planet that did not know what it was, or had never felt it. As I tried my best to explain it, I realized just how ridiculous all of my worrying really was.

Later, as I thought about it more, I wondered if all my worrying and anxiety was some sort of self-fulfilling prophecy. Wikipedia defines a self-fulfilling prophecy as: "a prediction that directly or indirectly causes itself to become true, by the very terms of the prophecy itself, due to positive feedback between belief and behavior."

Hmmmm.......

Now, I don't want to undermine the severity of GAD or any other mental illness, what I'm talking about here is general worry, stress, etc. That being said, my session with Larry got me wondering if all of our thoughts are little announcements to the universe of a desired outcome that we may or may not want in our life. Especially if a thought is repeated over and over again in our mind (or out of our mouth), that it gains momentum and energy. I don't think that it's a coincidence that when I worry and stress about about something in particular that things seem to fall apart, but when I concentrate on how well things are and all the positive, it breeds just that.

I'm a firm believer that anyone can train their mind to bring what they want into their lives. I also think that it takes more positive energy to counteract whatever negativity someone has manifested about a certain topic. Sort of how we remember the bad and hurtful comments someone makes to us much more than we remember the compliments. Affirmations are a great way of doing this.

If there is anything you do to help with this, or any experience you've had with this, let me know!


Photo courtesy of spaceodissey

A stunning revelation


There is something amazing about finding something you are passionate about. When I decided to do the Dove workshops, I had no idea the impact it would have on my own life. My reasoning for doing it was three-fold. First and foremost, I was keenly aware of the importance of this message and knew I was called to teach it to others.  Secondly, the experience of public speaking was good for me and thirdly, the networking involved would be great too. But I never knew that I would get so much back. Being up at the front of the room, talking to girls about self esteem has done wonders for my own self esteem. Last week I held a workshop for a group of girl scouts and one was the daughter of one of my CSUSM instructors. My professor was there along with a couple of other moms (I'm always glad when moms or mentors are there as well, because even as adults, the workshop is awesome). Afterwards she approached me with tears in her eyes, gave me a hug and said, "I'm so proud of you. You are so beautiful inside and out." The genuineness in what she said was profound and messages like these for me are a little slice of heaven. It made my week. 

Our world is so fast paced and technology oriented, with text messaging, emails, Facebook, Twitter, even blogging makes us lose touch with each other at the human level. But when someone stops to actually look someone in the eyes and tell them something great, it moves mountains.

As I look around the room at all the girls, I see so much innocence and wonder. They see the world with curious eyes, everything is still an adventure waiting to be lived. I can't help but smile when they share a story or anecdote. As the workshop goes on I tend to be able to see the shy ones, the sweet ones, the drama queens, and the one or two that really stand out. I was never that girl that stood out too much so I am always intrigued. She has her own unique personality and I can tell sometimes feels uncomfortable about it. Maybe the other kids think she's weird, but I think she is going to be someone special. I think the workshop speaks to all the girls differently but for this girl, I hope she embraces her unique self. I hope she realizes how special it is to march to the beat of her own drummer and stand out from the rest. I hope she doesn't wish she were "just like everybody else" and try to be someone she's not. I think I wish all these things for her because I am that girl now.

I spent years trying to be whatever society put on me. I looked up to fashion models and actresses and wished that I were different. That if I only had this or that, I would be happy. That if I did everything perfect and looked prefect, the world would love me. How could they not? It took me until I was 31 to realize not only was that unattainable, but exhausting and a bunch of bologna.

I finally learned to love and accept myself when I went through my own personal hell. I finally "got it" (and continue to do so) and then was able to look around and see how many other people were living their lives wishing and hoping to be something or someone else, waiting for something to happen so they could start living. I continue to be saddened by this. Yes, we all have struggles. Yes, we all have complicated relationships and heartbreak. But I keep coming back to this statement I made years ago that made me want to be a life coach:

You only get one shot. One chance at life. It's yours, no one can live it for you. There are no "do-overs". Find what makes you happy and go for it, even if it's small. And love yourself. A lot.

Every party has a pooper, that's why we invited you


On many occasions I have been the guest of honor at my own pity party. Have you? Kids can be the best at this: the dramatic crossing of the arms and shouting, "It's just not fair!!!", stomping around and sulking. (Okay, I admit, I'm 33 years old and every once in a while I put on this show.) I remember my 5th grade teacher, Mr Millar, responding when one of us in his class said that. His response was, "Life isn't fair. Get used to it." I remember that statement so well, and being somewhat afraid. Up until then, at 9 years old life had been pretty great for me and to hear a grown up say that life wasn't fair? What in the heck was I in for?

But let's face it, sometimes life isn't fair. Curve balls come at us all the time. People right and left are losing their jobs and their homes, that's enough to throw yourself a pity party soiree. I think many times feeling sorry for ourselves is reasonable and necessary, but only temporarily. I have found that if I don't own the feelings and emotions of feeling sorry for myself when something really bad happens and just put on the "I'm fine" face, the feelings fester like last weeks garbage. And we all know how that smells. I advise taking some time to embrace and process it. Don't feel guilty or ashamed and by all means don't judge yourself. Feel bad and move on as best you can.

Sometimes it's much easier said than done. For me, when I realize I'm feeling sorry for myself and it's gone on long enough I tell myself to get an attitude adjustment. I think I am echoing my mother's words repeated to me when I was about 13 or so. But at any rate, it works for me. If it doesn't I have to stop and ask myself:

What is this serving me?
Is there someone I need to talk to about this (ie did someone hurt my feelings)?
How much longer do I need to dwell on this?
Is this really what I'm upset about, or is it something else?

The first question is for me the most powerful: What is this serving me? What good is this doing for me and possibly others? Almost every time the answer is nothing, so knowing that allows me to move on.

I'll give you an example of how feeling sorry for myself ended up affecting my whole life. In my previous marriage there were times (lengthy ones) where I was completely unhappy. I felt so sorry for myself and helpless that I ended up carrying around an attitude that others saw. My ex husband told me that certain people thought I didn't like them, which really wasn't the case. My attitude was so pitiful that my "poor me" feelings on the inside came out on the outside. I'm grateful for the learning experience.


Photo courtesy of flickr.com from bankgrrl

Happiness....It's easier than you think


I think it's natural for us all to want to justify and/or measure our level of content and happiness. We compare it to other times in our lives and we feel good if we come to a place where we feel happier than we were in the past. My own life is a great example. On this day 3 years ago I was merely hours into a whirlwind life changing event. I couldn't imagine that I would heal, let alone be happy. But today, my life has made a dramatic change for the better and I am happier and more content than I have ever been. But even in this new life that I have, there are still things that I think about that "if only" I had them, I could be happier. Now I don't want this to be confused with goal setting which I think is imperative to everyone. Take my friend Jenny Blake. Jenny is a goal setting supergirl. I've never met anyone so young that can make a goal, determine mindfully how she is going to reach it, and attain it. If she could bottle it and sell it, she would be a millionaire. Her type of goal setting, in my opinion, is healthy. What I'm talking about is the type of person who keeps saying, "If I only had a significant other" or "If only I had a better job". This person may look to other people or even celebrities as having it all and that their own happiness is futile. Satisfaction is always out of reach. I think to some extent we all do it. For me, right now I am stuck in, "If only I could get my coaching business off the ground." and "If only I had the confidence to write a book".

Harold Kushner, in the book Practice Random Acts of Kindness talks about the everyday circumstances in our lives having the potential to bring us great happiness or despair. Everyday occurrences usually happen by chance, so if we rely on everyday events as the foundation of our feelings, what an emotional roller coaster to live on each day! He says that if we make a list of our "if only"s we can see what we put all of our emotion into. Then, he suggests ripping it up or burning it. I probably would like to keep mine as a reminder of what's really not that important to my happiness.

It's hard not to focus on a single achievement or goal. But I think when we let go of the feeling of the final outcome, when we don't get attached to the happiness "it" should bring us, but instead focus inward on ourselves, you will never fail to find the happiness within.

Photo courtesy of Kristina Chartier

My Old Ghost

Last Friday I went to the American Council on Exercise, a place where I worked from January 2006 to November of that same year. I had to pick up a book for school, show off my son and have lunch with an old co-worker. Although I only worked there just under a year, it was by far my favorite place of employment. The people there were great, I still maintain friendships there and the organization itself is just amazing.

Now, I'm pretty sure anyone can relate to being anywhere from their past and old feelings come up, good or bad, or even music can bring up past memories. For me, when I hear "Sister Golden Hair" by America I instantly get goosebumps and think of being a little kid, being in the old Dodge Van with my parents and can even smell the carpet from that van. Or the smell of Ponds Face cream always makes me think of my mom. It's like these things are linked up and can never be broken from our brains.

I haven't stepped foot in that office since my last day there, over 2 years ago. Before I went, I hadn't even thought about that, or what might happen when I got there. But let me back up for a moment. When I first started there, I had just moved out and separated from my first husband. I was in school full time and had to get a job to support myself and pay for my apartment. I immediately loved the job and the people there, but couldn't get away from my personal problems. It was pretty obvious I was going through a tough time and a little embarrassing as well. As the months progressed my friendships got tighter, but my life fell apart more and more. I discovered my husbands infidelities, and the drama that surrounded that ensued. I was served divorce papers at work that summer. I had also started a relationship with someone that was intense and drama filled from the get-go. I remember going into the bathroom at least twice a week, sometimes every day to go into a stall and cry. I was a mess. My personal life was a disaster, but I loved the people and the job, which kept me sane. I left the job because the person I was in a relationship with talked me into moving up to the bay area, so I quit. A month later after we broke up they had already filled my position, so I couldn't come back.

I guess I had forgotten that the entire time I worked there I was in a monumental life changing place in life. When I look back at my time at ACE, I remember the people, not how I felt in my heart. But when I pulled into the parking lot on Friday....it all came back like a tornado. My eyes fell on the front doors of the building and the parking lot and I immediately said out loud, "oh...my....God". I could vividly remember having screaming arguments on the phone with my ex-husband, being so angry my whole body shook, thinking even though I was outside, my co-workers might still be able to hear me, and knowing I had to wrap it up in a couple minutes and go back inside to be a professional. I quickly pushed it from my memory and went inside. Walking through the halls of the building I passed by the bathroom where I used to go to cry. I literally felt like I walked past my old ghost at that moment. There she was, dressed in her perfect outfit from the Banana Republic, looking gaunt and lost. She was sad and confused. She was a completely different person than I am today. It made me very uncomfortable to be there for a few minutes. I could feel all the tension I felt once before, as if I had left unfinished business there and it re-entered my body.

I went to lunch with my friend and was planning on going back in to visit a few more people. But as I sat in the parking lot, I really just wanted to leave. As the day went on I couldn't stop thinking about how I felt and what a strange, physical and emotional experience that was. But, I'm grateful it happened. It reminded me of how far I have come and how much I have grown. At one point I was in a place where I only had a tiny sliver of hope at best that things would get better. I couldn't fathom "take it day by day", so I chose to take it "hour by hour". I made a choice to love myself when I felt that no one else did and that is what carried me. That, and a yellow post-it that was on my bathroom mirror that read, "When you are down to nothing, God is up to something". I've said it before in previous posts, that I had to go through all the grief and turmoil to get to the much better and healthy place I am in. And for that, I say "thank you" to my old ghost.

Ignoring Red Flags


There is something to say about intuition. I think every human being has it, some are more in tune to it than others, but I truly believe that when encountering a bad situation or even a not-so-great person, our intuition tries to tell us. It's like our soul foreshadows the future and is bracing itself for the pain that will come. Intuition is a survival mechanism that we all have.

I have been in two different situations where I have flat out ignored the red flags. And they weren't just waving in front of me either. They were beating over the head shouting, "DANGER, DANGER, GET OUT NOW!" I think there was also a police man frantically trying to direct me into another direction as I drove past, battered and bruised from being hit with the red flags. Of course I am speaking metaphorically here, but the warning signs were so obvious. Literally I remember thinking, "This isn't good. What am I doing?" And I shushed that little voice as fast as I could. The first time after months of the voice speaking to me I finally listened and took action, but the second time it happened was when I really felt kind of stupid.

I always love to learn from the mistakes that I have made and Lord knows, I have made my fair share of them. I add it to the list of lessons, pat myself on the back, move on and tell myself I won't make that same mistake again. But the second time I was seeing these red flags wizz by, I ignored them. Denial is a powerful thing, isn't it? What I learned from that situation was this: The more vulnerable I was in a situation (for example, recently getting your heart broken, losing a job, etc) the more likely I was to ignore the warning signs. You would think it would be the opposite, that I would have been more guarded. But for me, it was like I couldn't stand the thought of being hurt again or being in another bad situation, so if I ignored it maybe it would all just go away. Right?

For the most part, we make decisions based on safety and fear. In some cases, people may may ignore their intuition because they think where they are is safe, where as it may be that they are just comfortable. In my case, I ignored my intuition because I was afraid of another failed relationship. At that particular point in my life I would rather have a bad relationship than no relationship. Come to think of it, I actually thought I was comfortable because I had become so accustomed to being in a codependant relationship, I didn't know what a functional, healthy one looked like.

Thankfully, it only took twice for me to really understand we are our own best friend. And if you do choose to ignore the red flags, look at it like this: Would you not tell your best friend something that you knew would obviously hurt them? I would venture to guess that you would tell them, so think of your intuition warning you is like your best friend whispering in your ear because they care about you.

STRESS


I was listening to a radio show this morning and the DJ's were discussing multitasking. They were talking about their jobs and parenting and how some people are constantly just going going going, always having several things they are doing or going to do at once, never slowing down. Various people were calling in telling their story of all the things they do, like one woman woke up at 4:30 am and instead of just enjoying a quiet morning to herself, she couldn't stand the thought of doing nothing so she went to the grocery store.

It got me thinking about people that can't slow down, perhaps because I struggle with this myself. I think the adrenaline that goes along with stress and too many commitments is like a drug. It becomes an addiction that you just can't stop. You feed on it, and when life slows down, there is a sense of urgency, a need to have more to do. I also think it's a matter of control. There are so many things we can't control in our lives, the more things we can control, the better we feel.

I have struggled for years with Generalized Anxiety Disorder. It's a disorder that can cause any stressful situation, however minor, to turn into a full blown panic attack, or if you're lucky, just irrational thinking. The way I describe it is that I will have a stressful thought or worry, then 3 minutes later I am planning my own funeral in my head because I am sure that all of this is going to wind up in some disaster. Thankfully, now those thoughts are few and far between, and I have learned to slow down and try to get peace in my life, and in my mind. Some questions I ask myself when I start to get stressed are:

"What is the worst case scenario if I can't get this done?"
"Will someone be hurt if I can't get this done?"
"If I don't do this am I being lazy, or just nice to myself?"
"What do I need to do to make this easier on myself?"
"Is this really worth stressing over?"

Usually this helps and I can either better organize my thoughts and/or tasks and just slow down.

Crisis = Rebirth

Recently I have been reading the book, "Welcome to Your Crisis". I bought it when I went through my divorce, but actually just started reading it about a year ago (I know, it's been a long process getting through it), but only halfway through it, I have learned so much about how important crisis are to us and shaping who we are.

A few hours before I found out that my marriage was truly over, I went for a run in Carlsbad. There are some cliffs that have a breathtaking view of the beach and the ocean and I had ran by that spot many times. Something made me stop and stand to look out over the cliffs. It was February and it was unusually warm. There was a song that was hugely popular at that time called "Unwritten" by Natasha Bettingfield. It happened to be playing on my ipod at that moment. As I listened to the lyrics and looked out at the vast Pacific ocean in front of me, taking in the breeze and the warm sun on my face I couldn't help but think these words were meant for me:

"I am unwritten
Can't read my mind, I'm undefined

I'm just beginning
The pen's in my hand, ending unplanned"

There was so much uncertainty for me at that time, for the first time in 13 years I was really uncertain as to which direction I was going to go in. For months I had been struggling whether or not to stay in my marriage. But for some reason, I knew that no matter what, no matter how long the journey ahead of me was going to be, no matter how much of an uphill battle it was, I was going to be okay. Standing there looking out ahead of me, knowing that I had so much more to look forward to in my life. I was lucky enough to be re-born. I outgrew my old life, it was time for me to move on to something better. The moment didn't last long.

A few hours later my whole life changed. A single phone call made the decision that for months I had been struggling to make. Now, I won't sit here and tell you that I just skipped off smiling to the tune of my favorite song and all was well. No, far be it from that. My whole comfortable world was not just turned upside down, it was taken away. Within minutes I was a different person not only to myself, but to others as well.

It's only been 2 years since this event. Sometimes I feel like it's been much longer, I've come so far and that time seems like a distant memory. Then other times I feel like it's still fresh. For a while I tried to pretend that that painful part of my life was all over, and it had no effect on me whatsoever. It was the past, period. But, truthfully, I can't deny that it shaped who I am today, typing these words. There is no question that I have become a better person because of this. I have learned so much and for me, it just happened to be a very dramatic way to figure all these things out. Apparently, a dramatic end was what it took for me to move on. Sometimes I wish that it didn't have to be so painful, but in reality, I'm glad it happened to me. 2 years ago I would have never said that, I literally thought I could die from the pain I was in. But that crisis allowed me to start over, to be reborn as whatever I wanted to be. I had complete control of the new person I was about to become. After a few months of shock, grieving, confusion and resistance to change, I finally realized that I couldn't move on unless I really looked at this experience as a blessing. I was given a gift. Sure, it wasn't wrapped up with a pretty bow, but it was a gift nonetheless. One of significant value for my future self. Yes, I was terrified having to start all over at 30 years old, but lucky for me, I was only 30 years old!

On a side note: It's funny....when I first decided to be a life coach in 2003 I remember thinking, "Gosh, I don't know if I would be able to relate to some people that are going through rough times in their life. I don't have that kind of life experience" Be careful what you wish for! Perhaps that was a self-fulfilling prophesy of sorts.

Laura Day, author of the book, talks about crisis leading to rebirth and compares it to a baby growing in a womb. The baby grows and grows in it's comfortable environment, then there comes a time when the baby has outgrown it's home, needs to be born for it's own survival into a new environment. I look at my experience as such. I grew as a person and needed to move on to be who I was meant to be. Maybe that's why babies cry when they're born, because they are upset about leaving their comfortable place they have grown to love and maybe it hurts a little to be born. They eventually get used to their new place and really don't even remember that old place anymore. Crisis is the same way. So the next time you are facing a crisis right in the eyes, maybe even for a moment look at it like a blank page in front of you, and you have the pen in your hand. Start writing!

Who would you rather be around: A woman who is funny or a woman who is gorgeous?

With all the super-skinny-emaciated celebrities out there for decades now, I often find myself cheering for the more "normal" looking woman. Tonight my husband and I were watching Chelsea Lately and I said, "I love Chelsea because she's so pretty and not so 'celebrity' skinny". He replied, "Have you noticed that a lot of famous female comedians aren't super skinny?" I thought about some of my all time favorites, Margaret Cho , Janeane Garofalo and Ellen DeGeneres and thought he was right. As some of us know, many of some great female comedians have struggled with weight issues publicly including Margaret Cho and Kathy Griffin, but I guess what I am really trying to say, is most of the funniest women on TV, aren't "model-drop-dead gorgeous". So, that leads me to the question: Would you rather be around a woman who is funny or drop-dead gorgeous?

One thing I try to achieve day in and day out is to not take life too seriously. All in all, if we sit back and watch it, it's funny. Take sex, for example. C'mon, it's funny. The faces, the noises, the carrying on and on. IT'S FUNNY!!! Yes, it's intimate and beautiful....but it's funny. And I'm a potty humor junkie. True story: My 12 year old nephew called me to tell me that he was watching a weather report on the news and the weather man tried to say "Showers started..." and instead he said "sharted" (which we all know means when you think you have to fart and you shit instead). I love that my 12 year old nephew thought to call his 33 year old aunt Andrea because she would appreciate that and think it was funny.

How much happier would women be if they spent as much time trying to have fun as they do trying to be beautiful? And not care what people thought about them? Hey, I am guilty of feeling judged positively or negatively about the way I look or how much I laugh loudly, but at the end of the day, I would rather make someone laugh than have them think I am pretty.

P.S. Here is a great Vanity Fair article.

How much is too much?

As I contemplate taking on another job, I get the familiar feeling of being overwhelmed. How in the world can I take a full load of classes (which includes Organic Chemistry), work part time, have a network marketing gig, manage to squeeze running in there, take care of my one year old son, keep going with my coaching certification, keep the house clean, and attend playgroup?

Perhaps I can turn it around and look at it all as if I am extremely blessed. Blessed to have such a great education, the opportunity to help others, have a beautiful and healthy child, have a healthy body that I can maintain, a roof over my head and wonderful friends to share it all with.

Five minutes ago when I started this post I had no idea where it was going. I sat down at the computer while I have a precious few minutes because my son is napping just to get it all down, all of the things that are weighing on me. And I give myself a pat on the back for shifting my attitude so easily. Anyone can, some more easily than others, and some may need to remind themselves of a better and more positive attitude. But it's possible!